Anxiety is a normal human response in times of danger or stress. However often anxiety can become problematic as a result internalised fear of situations that effect people emotionally, physically and psychologically. Counselling & psychotherapy can help overcome the symptoms of anxiety, help people understand the nature of their anxiety, approach situations with confidence and mange anxiety in a less inhibiting way.

Anxiety is the general term for more specific types of anxiety which include:

  • Generalised Anxiety Disorder
  • Post Traumatic Stress
  • Obsessive-Compulsive Disorder
  • Phobias
  • Separation Anxiety