Many people come to counselling for anger management. When looking at anger we look at our own internal fears and frustrations. Worry, stress, fear and that feeling of being out of control can lead to strong feelings of anger. Anger in itself is an expression of how we feel and is by no means negative. It becomes negative when we direct that anger in the wrong way towards others.
It’s okay to feel angry and we can have much to be angry about. However, expressing that anger positively is part of what we work with in the counselling process.