Posts in category Services

  How we verbally approach people can and does influence how they respond to us. Although we may speak assertively, if our body language does …

  Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief …

  Many people come to counselling for anger management. When looking at anger we  look at our own internal fears and frustrations. Worry, stress, fear …

  Clinical depression is not about feeling sad, bereaved are overstressed. Is characterised by a persistent low mood, a lack of energy, difficulty with concentration …

  If you suffer from anxiety, or live with someone who does, you are aware of the trouble it can cause. The anxious person feels …

  Stress is an everyday fact of life, you can’t avoid it. Stress is any change that you must adapt to, ranging from the negative …

    Healthy self-esteem isn’t about what you have, what you have achieved or even about what you can do; it is an internal understanding …